Therapy That Really Works
Cognitive Hypnotherapy & Therapeutic Coaching – Online & Bucks – English or Spanish
Evidence Based Transformative Bespoke Therapy
Life can be tough. We may not be able to change the past, but we CAN change the way it affects our feelings and our behaviour.
Within my Cognitive Hypnotherapy and Therapeutic Coaching Practice I work with a broad range of presenting issues including including Anxiety, Depression, Trauma, Confidence and Performance Blocks, Addiction, Historical Abuse, OCD, Sleep Problems, Sexual Problems and draw on many different Therapeutic Techniques to help my clients identify and deal with whatever may be stopping them from feeling better and then becoming free to move forward with their lives in the way they truly want to.
Treatment is tailored to the individual and the way they experience the world. I use a variety of powerful and incredibly effective techniques including bespoke Hypnotherapy, (Wordweaving), AMDR, (Applied EMDR), EFT, (Emotional Freedom Technique, CBT, (Cognitive Behavioural Therapy), Gestalt Therapy, NLP, (Neuro Linguistic Programming), and other.
I work mainly on-line with clients so location is not an impediment, or can work face to face in Aston Clinton, Bucks.
Practical therapy tailored to the real world
Within my Cognitive Hypnotherapy and Coaching Practice, I use a variety of very powerful and incredibly effective techniques including bespoke Hypnotherapy, (Wordweaving) a variety of powerful and incredibly effective techniques including bespoke Hypnotherapy, (Wordweaving), AMDR, (Applied EMDR), EFT, (Emotional Freedom Technique, CBT, (Cognitive Behavioural Therapy), Gestalt Therapy, NLP, (Neuro Linguistic Programming), and other.
I help you overcome your fears, anxiety, general blocks, self sabotaging habits or unhelpful internal dialogue, enabling you to regain your voice and ensure you feel you belong and are understood.
Find out more about me and why I’m so passionate about helping others find or rediscover their voice.
I offer a number of options tailored to you, your unique life and history and the outcome you desire.
Tambien podemos hablar en Español
Si prefieres que hablemos en Español, ponte en contacto.
Start your journey with a free consultation.
“For a long time I was low and not feeling myself and I didn’t understand why. My wife is beautiful and smart and my children are amazing, but I was feeling tempted into a relationship with another girl. My job and the rest of my life was a mess. I still don’t what you did as it was a little bit like magic. I walked into our sessions feeling horrible, angry and sometimes sad, but you just talked with me and asked me strange questions making me feeling better, that life was easier and made more sense. The books and advice you gave helped me understand and fix problems I never understood before. You told me the impossible was possible and suddenly my life was my life again! My wife said you worked magic. We are so happy. She said she has her husband back and we are a family again. Everything it is better and we are so grateful to you. Thank you!”
L.B., Male, 48, Israel
What Cognitive Hypnotherapy can do for you
Are you someone who is highly capable but find yourself in a position where you seem unable to move forward effectively? Perhaps you feel impotence or apathy, anger, or frustration at being stuck in a rut, pushed out, or maybe you feel like you don’t fit in and are struggling to find your place or purpose?
It could be that you’ve had a huge curveball thrown into your life and you’re not sure how you feel about it and or how to navigate your new reality. There may be feelings of confusion or anxiety brought on by a new situation, leading to a lack of confidence or clarity. Or perhaps you’ve been triggered into revisiting childhood experiences and are unsure how to move forward.
Life can be difficult at times, but my coaching and cognitive hypnotherapy services can help with what you are going through…
As much as things may seem just too much sometimes. Cognitive Hypnotherapy can help you once again navigate your life with more ease, happiness, flow, comfort and clarity, empowering you to take on the world feeling light and free.
Do you want to feel worthy and worthwhile, confident, happy and fulfilled? You could be seeking the confidence to take on a new challenge, or help eliminating an old habit or a debilitating addiction. Together, we’ll work on taking charge of your destiny, giving you the confidence to cope with whatever life throws at you.
I’ll help you feel deserving of your place in the world, where you feel peace and contentment wherever and with whomever you are.
A conversation won't cost you anything but it may just save you a lot.
Hi, I'm Una
People generally do not expect a therapist to be practical, however my approach is extremely down to earth, realistic and the results achievable. Some of what we do can sound a bit “woo woo” at times, and believe me, there was even a time I thought that myself, however there is logic to all we do together, even when it sounds like “just” a conversation.
I grew up in Spain and speak Spanish fluently. I also have a very good personal and professional understanding and deep respect for different cultures. Before training as a Cognitive Hypnotherapist, I worked International Senior Management. Part of my remit was looking after the Pastoral Care of the entire team worldwide. Helping people overcome obstacles has been my driver since I can remember.
No one should feel like they don’t have a voice. A conversation won’t cost you a thing and may just save you a lot!
Find out more about me how my experience and approach has helped people like you.
Feedback & Reviews
I’m delighted when clients contact me to share their experience of us working together. Below you will find a small selection of feedback
Female, 40, Spain
“Una was a wonderful mentor and an invaluable guide to follow.
She is a dedicated, enthusiastic and professional person.”
Female, 42, Gibraltar
“People skills are her strength, and I always admired her articulate way of expressing herself. She also has an innate ability to inspire people building on their strengths and instilling confidence. Pragmatic, intelligent, empathetic and goal driven, she has all the qualities of an excellent therapist. Without realising it, she has been practicing these skills her whole life!”
Female, 52, UK
“It wasn’t until I began seeing Una that I realised I was possibly still acting as a ‘victim’ of my childhood. Not only is Una a very skilled therapist, she is calm and relaxed with a warm disposition. Her authenticity is genuine. She is a truly kind, caring and extremely able therapist.”
Una Murga offers English or Spanish Cognitive Hypnotherapy and Coaching in Buckinghamshire and Online Worldwide.