No one should feel like they do not have a voice

English or Spanish Cognitive Hypnotherapy & Coaching in Bucks and Online

Would you like to feel better?

I use my skills to guide you away from your anxiety towards the changes that you wish to bring into your life and to show you how these positive changes can be permanent and bring you what you’re looking for.

Or indeed help you work out what it is that you are looking for!

Lets make your dream into a reality!

Please remember you are not alone

Practical therapy tailored to the real world

Using a blend of Cognitive Hypnotherapy and Coaching, I help people with their fears, anxiety, general blocks or unhelpful internal dialogue or who are struggling to get back their voice and feel that they belong and are understood.

Are you someone who is highly able but have found yourself in a position where you just seem unable to move forward effectively?

Or perhaps you feel impotence or apathy, anger, anxiety or frustration at being stuck in a rut, pushed out, or maybe you even feel like you don’t fit in any more or are struggling to find your place and your purpose.

It could be that you’ve had a huge curveball thrown into your life and you aren’t sure how you feel about it and or how to navigate your new reality. There may be feelings of guilt, of confusion, of anger, of anxiety. Maybe you’ve lost your confidence and those feelings don’t seem like they even make any sense and you need some help to clarify.

Perhaps you have been triggered into facing things that have happened in childhood and are unsure how to move forward.

You just want to once again navigate your life with more ease, happiness, flow, more comfort, more clarity.

Life is just difficult and you want to explore ways of making it feel easier.

But you overwhelmingly just want to feel empowered again, light, free and able to take on the world. You want to feel worthy and worthwhile, confident, happy and fulfilled.

You want to feel ready, excited and positive to take on the next challenge.

You miss feeling in charge of own destiny and able to cope with whatever life throws and deserving of your place in the world where you feel peace and contentment wherever and with whomever you are.

Lets work this out!

Hi, I’m Una,

People generally do not expect a therapist to be practical, however my approach is extremely down to earth, realistic and practical. Some of what we do can sound a bit woo woo at times, and believe me, there was even a time I thought that myself, however there is logic to all we do, even when it sounds like “just” a conversation.

Before training as a Cognitive Hypnotherapist, I worked International Senior Management. Part of my remit was looking after the Pastoral Care of the entire team worldwide. Helping people overcome obstacles has been my driver since I can remember.

I grew up in Spain and speak Spanish fluently. I also have a very good personal and professional understanding and deep respect for different cultures.

I have lived my entire life with the mantra that every problem has a solution and a wall is just an obstacle and to this day I would say that on the whole, this mantra holds true.

And I would say the same about therapy. A human being, and crucially our brains, are not made of stone. Our brains are constantly adapting, learning and evolving. With enough will and the right support, change is always possible regardless of what we have been through or are going through. Just like with software, we can reprogram our brains and we can train ourselves to adopt a new normal, which is free from old unwelcome behaviours and constraints.

Through our work, and obviously taking into account other important factors, I primarily help my clients deal with the emotional aspects interfering with their lives, be it professionally, personally, socially, or even with themselves.

Only once we stop being hijacked by our emotions and our anxieties we can relax, be happy, effectively communicate, grow, succeed and achieve the outcome we so desire.

No one should feel like they do not have a voice!

A conversation won’t cost you anything and may just save you a lot!

Una was a wonderful mentor and an invaluable guide to follow. She is a dedicated, enthusiastic and professional person.

It wasn’t until I began seeing Una that I realised I was possibly still acting as a ‘victim’ of my childhood.

Not only is Una a very skilled therapist, she is calm and relaxed with a warm disposition. Her authenticity is genuine. She is a truly kind, caring and extremely able therapist.

About Me

Find out more about me and why I’m so passionate about helping others to find or rediscover their voice. Read more…

Services

I offer a number of options tailored to you, your unique life and history and what outcome you desire.  Read more…

 

Tambien podemos hablar en Español

Si prefieres que hablemos en Español, tambien podemos. Contact me…

QCH Evidence Based Therapy

Practical communication tailored to the real world

Using a blend of Cognitive Hypnotherapy and Coaching, I help people with their fears, anxiety, general blocks or unhelpful internal dialogue or who are struggling to get back their voice and feel that they belong and are understood.

Are you someone who is highly able but have found yourself in a position where you just seem unable to move forward effectively?

Or perhaps you feel impotence or apathy, anger, anxiety or frustration at being stuck in a rut, pushed out, or maybe you even feel like you don’t fit in any more or are struggling to find your place and your purpose.

It could be that you’ve had a huge curveball thrown into your life and you aren’t sure how you feel about it and or how to navigate your new reality. There may be feelings of guilt, of confusion, of anger, of anxiety. Maybe you’ve lost your confidence and those feelings don’t seem like they even make any sense and you need some help to clarify.

Perhaps you have been triggered into facing things that have happened in childhood and are unsure how to move forward.

You just want to once again navigate your life with more ease, happiness, flow, more comfort, more clarity.

Life is just difficult and you want to explore ways of making it feel easier.

But you overwhelmingly just want to feel empowered again, light, free and able to take on the world. You want to feel worthy and worthwhile, confident, happy and fulfilled.

You want to feel ready, excited and positive to take on the next challenge.

You miss feeling in charge of own destiny and able to cope with whatever life throws and deserving of your place in the world where you feel peace and contentment wherever and with whomever you are.

Lets work this out!

Hi, I’m Una,

People generally do not expect a therapist to be practical, however my approach is extremely down to earth, realistic and practical. Some of what we do can sound a bit woo woo at times, and believe me, there was even a time I thought that myself, however there is logic to all we do, even when it sounds like “just” a conversation.

Before training as a Cognitive Hypnotherapist, I worked International Senior Management. Part of my remit was looking after the Pastoral Care of the entire team worldwide. Helping people overcome obstacles has been my driver since I can remember.

I grew up in Spain and speak Spanish fluently. I also have a very good personal and professional understanding and deep respect for different cultures.

I have lived my entire life with the mantra that every problem has a solution and a wall is just an obstacle and to this day I would say that on the whole, this mantra holds true.

And I would say the same about therapy. A human being, and crucially our brains, are not made of stone. Our brains are constantly adapting, learning and evolving. With enough will and the right support, change is always possible regardless of what we have been through or are going through. Just like with software, we can reprogram our brains and we can train ourselves to adopt a new normal, which is free from old unwelcome behaviours and constraints.

Through our work, and obviously taking into account other important factors, I primarily help my clients deal with the emotional aspects interfering with their lives, be it professionally, personally, socially, or even with themselves.

Only once we stop being hijacked by our emotions and our anxieties we can relax, be happy, effectively communicate, grow, succeed and achieve the outcome we so desire.

No one should feel like they do not have a voice!